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In Acceptance Commitment Therapy… Defusion vs fusing with your thoughts

In Acceptance Commitment Therapy… Defusion vs fusing with your thoughts

by Sae Aizawa | Nov 28, 2022 | Education

I am a big fan of acceptance commitment therapy (ACT) as rather than getting rid of thoughts, it creates a space for some difficult emotions to be there and be present without acting on it. In essence it helps me recognize how these thoughts which are not real creates...

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