Have you ever noticed where you see a group of your friends hanging out together, and you can see it on social media? They are laughing and enjoying their time together and noticing the sense of “left out”. You may start to think, did I do something wrong? Do they not...
I am a big fan of acceptance commitment therapy (ACT) as rather than getting rid of thoughts, it creates a space for some difficult emotions to be there and be present without acting on it. In essence it helps me recognize how these thoughts which are not real creates...
Anger is an emotion that can feel overwhelming. For some of those, it can feel scary to experience anger. For some, anger may be the only emotion that they know how to use when they are hurt. When we fear the emotion, anger can feel like it is bursting out of control...
Anxiety shows up in everyday lives. When we go for a drive, when we are about to write an exam, when we start a new job, when we meet new people. Anxiety is there to alert us to potential threats. When we experience anxiety, it shows that our body is doing the job but...
Has that ever happened to you where you were on vacation, enjoying the sun and feeling the heat over your body and suddenly you realize and think, “oh shoot! When I left work, did I send that meeting invite that I was asked to… When I get back I have so many things...
Recent Comments