As the days grow longer and the sun re-emerges, many of us find ourselves naturally uplifted, and cherishing the longer days. This seasonal shift isn’t just a coincidence; it’s intertwined with our body’s internal mechanisms, particularly the role of...
As we enter into December it is natural for our mind to jump into the New Year and with that comes resolution making. While setting goals can be exciting, it’s crucial to approach them with a gentle mindset and a lot of self-compassion. Instead of pushing...
Through the summer months we may notice that we are consuming more alcohol as we are attending more summer events. With increased alcohol consumption we may notice a variety of new symptoms, both physical and mental. One of those being increased anxiety after a night...
Workplace burnout is an occurrence we can have in a particular work environment, or a feeling we can experience in relation to our career as a whole. Burnout can be identified in five stages according to the Winona State University burnout study. Honeymoon phase: We...
As we enter the first holiday season without rigid COVID restrictions, this is opening up many more holiday opportunities for several people. We may also feel as if we have to do a lot more to “make up” for lost opportunities over the last few years. Obligations,...
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