Through the summer months we may notice that we are consuming more alcohol as we are attending more summer events. With increased alcohol consumption we may notice a variety of new symptoms, both physical and mental. One of those being increased anxiety after a night...
Workplace burnout is an occurrence we can have in a particular work environment, or a feeling we can experience in relation to our career as a whole. Burnout can be identified in five stages according to the Winona State University burnout study. Honeymoon phase: We...
As we enter the first holiday season without rigid COVID restrictions, this is opening up many more holiday opportunities for several people. We may also feel as if we have to do a lot more to “make up” for lost opportunities over the last few years. Obligations,...
Blog by Suki Khangura, C.C.C. If we look at the clinical definition of anxiety from the DSM- 5 it states “anxiety is excessive worry and apprehensive expectations, occurring more days than not for at least 6 months, about a number of events or activities, such as work...
My journey to becoming a therapist is rooted in my own work of becoming more authentic within myself. Growing up as a first generation Canadian created conflict within myself, a conflict between my heart and my brain I would like to say. My heart wanted me to follow...
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