Alcohol & Anxiety

Alcohol & Anxiety

Through the summer months we may notice that we are consuming more alcohol as we are attending more summer events. With increased alcohol consumption we may notice a variety of new symptoms, both physical and mental. One of those being increased anxiety after a night...
Let’s talk about workplace burnout

Let’s talk about workplace burnout

Workplace burnout is an occurrence we can have in a particular work environment, or a feeling we can experience in relation to our career as a whole. Burnout can be identified in five stages according to the Winona State University burnout study. Honeymoon phase: We...
Let’s talk about anxiety

Let’s talk about anxiety

Blog by Suki Khangura, C.C.C. If we look at the clinical definition of anxiety from the DSM- 5 it states “anxiety is excessive worry and apprehensive expectations, occurring more days than not for at least 6 months, about a number of events or activities, such as work...