As we enter the first holiday season without rigid COVID restrictions, this is opening up many more holiday opportunities for several people. We may also feel as if we have to do a lot more to “make up” for lost opportunities over the last few years. Obligations,...
Blog by Suki Khangura, C.C.C. If we look at the clinical definition of anxiety from the DSM- 5 it states “anxiety is excessive worry and apprehensive expectations, occurring more days than not for at least 6 months, about a number of events or activities, such as work...
My journey to becoming a therapist is rooted in my own work of becoming more authentic within myself. Growing up as a first generation Canadian created conflict within myself, a conflict between my heart and my brain I would like to say. My heart wanted me to follow...
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