Our Wellness Blog
Welcome to our Wellness Blog! This is where we like to share the things that are new and exciting, as well as, helpful resources to support our client experience.
I’m feeling anxious and I don’t know why!
Anxiety is a tough feeling! It’s squirmy and uncomfortable and sometimes it shows up as a pressure in the chest. I even know a few people that have ended up in the emergency room because they thought they were having a heart attack, only to find out from the doctor...
The Beauty of a Vulnerable Parent
As parents, we’ve all been there – we’ve just asked for shoes to be put on for the fifth time, or forsomeone to take another bite, or we’ve just heard possibly the sassiest, rudest comment in the historyof the world, and we are ready to EXPLODE. Do our kids even...
Navigating New Year’s Resolutions with Self-Compassion
As we enter into December it is natural for our mind to jump into the New Year and with that comes resolution making. While setting goals can be exciting, it's crucial to approach them with a gentle mindset and a lot of self-compassion. Instead of pushing yourself...
what if I’m not following the five stages of grief?
This is a common question; one that I’ve even asked myself. You have likely heard the stages: denial, anger, bargaining, depression and acceptance. They are usually referred to as if they are set of chapters we must complete after a loss; as we finish one, we start...
Healthy Communication Basics
Most of us could use help with our communication skills. And many conflicts end badly because we said the wrong things with our mouths and or our bodies. In fact little of what we communicate is actually with our words. You may have heard the adage that much of what...
Alcohol & Anxiety
Through the summer months we may notice that we are consuming more alcohol as we are attending more summer events. With increased alcohol consumption we may notice a variety of new symptoms, both physical and mental. One of those being increased anxiety after a night...