Our Wellness Blog

Welcome to our Wellness Blog!  This is where we like to share the things that are new and exciting, as well as, helpful resources to support our client experience.   

Let’s Talk Addiction

Let’s Talk Addiction

Addictions are pain-relievers, they are band-aids on gunshot wounds.  For some individuals, something has hurt them.  Something has been taken something away from them.  In many cases, safety itself has been taken away.  Addiction and some form of...

Bill Arbuckle’s Journey to Becoming a Therapist

Bill Arbuckle’s Journey to Becoming a Therapist

Counselling is so important, in my eyes, because it is a field created to care for those people who have been hurt by life.  Though not always apparent to me, looking back, it has always been my calling.  From my early work coaching childrens’ sports teams...

Why I Love Being a Therapist – Roya’s Story

Why I Love Being a Therapist – Roya’s Story

Let’s face it. Being a therapist is not the easiest job on earth, sometimes you have to sit with an enormous amount of pain, anguish, and grief. Sometimes you hear stories of abuse and trauma that truly deeply break your heart. I have been asked a lot of times, “why...

How Do You Find The Right Counsellor?

How Do You Find The Right Counsellor?

I'm a big advocate of counselling. If you ever been in a session with me you know I can't stop talking about how important I believe it is. Looking back, I probably wouldn't have survived my dysfunctional family and the impact they had on me if I didn't get...

My Journey to Becoming a Therapist

My Journey to Becoming a Therapist

How did I end up becoming a therapist? I get that question a lot, "how and when did you decide to be a therapist?" or " how do you do this?" Everyone wonders what led me down this path. One of the first things you will notice when you meet me is how much I love this...

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