Our Wellness Blog

Welcome to our Wellness Blog!  This is where we like to share the things that are new and exciting, as well as, helpful resources to support our client experience.

The Beauty of a Vulnerable Parent

As parents, we’ve all been there – we’ve just asked for shoes to be put on for the fifth time, or forsomeone to take another bite, or we’ve just heard possibly the sassiest, rudest comment in the historyof the world, and we are ready to EXPLODE. Do our kids even...

what if I’m not following the five stages of grief?

This is a common question; one that I’ve even asked myself. You have likely heard the stages: denial, anger, bargaining, depression and acceptance. They are usually referred to as if they are set of chapters we must complete after a loss; as we finish one, we start...

Healthy Communication Basics 

Most of us could use help with our communication skills. And many conflicts end badly because we said the wrong things with our mouths and or our bodies. In fact little of what we communicate is actually with our words. You may have heard the adage that much of what...

Alcohol & Anxiety

Through the summer months we may notice that we are consuming more alcohol as we are attending more summer events. With increased alcohol consumption we may notice a variety of new symptoms, both physical and mental. One of those being increased anxiety after a night...

Let’s talk about workplace burnout

Workplace burnout is an occurrence we can have in a particular work environment, or a feeling we can experience in relation to our career as a whole. Burnout can be identified in five stages according to the Winona State University burnout study. Honeymoon phase: We...