As a therapist I hear this question all the time. Whether I’m in a session with a client or even when I’m living my life and not working. People do wonder. How can I tell if I’m depressed? There are actually some simple ways for you to tell if you have symptoms of...
There are so many modalities out there in counselling. It is sometimes hard to decide what works for you. I can say that one of the favorite modalities I use during therapy is Acceptance Commitment...
We have all heard the word trauma. But what is trauma? There are numerous definitions for trauma but, as a trauma specialist, I believe instead of defining what trauma is, it is even more helpful to talk about what trauma isn’t! So, let’s debunk some myths...
Addictions are pain-relievers, they are band-aids on gunshot wounds. For some individuals, something has hurt them. Something has been taken away from them. In many cases, safety itself has been taken away. Addiction and some form of trauma...
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