let’s talk about imposter syndrome

let’s talk about imposter syndrome

Imposter Syndrome Imposter syndrome is a phenomenon that affects many people, regardless of their profession or level of expertise. It is a psychological pattern that causes individuals to doubt their accomplishments, skills, and abilities and to feel like they are...
Why it hurts when you are feeling left out

Why it hurts when you are feeling left out

Have you ever noticed where you see a group of your friends hanging out together, and you can see it on social media? They are laughing and enjoying their time together and noticing the sense of “left out”. You may start to think, did I do something wrong? Do they not...
How to know you have depression

How to know you have depression

As a therapist I hear this question all the time. Whether I’m in a session with a client or even when I’m living my life and not working. People do wonder. How can I tell if I’m depressed? There are actually some simple ways for you to tell if you have symptoms of...
Let’s talk about anxiety

Let’s talk about anxiety

Blog by Suki Khangura, C.C.C. If we look at the clinical definition of anxiety from the DSM- 5 it states “anxiety is excessive worry and apprehensive expectations, occurring more days than not for at least 6 months, about a number of events or activities, such as work...