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Top-Rated Counsellors: Premium Support at Affordable Rates! Lorna Demedeiros(She/Her/Hers),Registered Social Worker Lorna Demedeiros is a Registered Social Worker (MSW). She has a Master’s Degrees in Social Work and is a Certified Complex Trauma/Child Sexual Abuse...
Healthy Communication Basics 

Healthy Communication Basics 

Most of us could use help with our communication skills. And many conflicts end badly because we said the wrong things with our mouths and or our bodies. In fact little of what we communicate is actually with our words. You may have heard the adage that much of what...
Alcohol & Anxiety

Alcohol & Anxiety

Through the summer months we may notice that we are consuming more alcohol as we are attending more summer events. With increased alcohol consumption we may notice a variety of new symptoms, both physical and mental. One of those being increased anxiety after a night...

Sarah Lewis

Sarah Lewis (She/Her/Hers),Student counsellor  Sarah is accepting new clients at this time. Sarah has been working in healthcare and education for the past 15 years, gaining a wealth of experience that she is now eager to apply to her new career in counselling! Sarah...