Our Wellness Blog
Welcome to our Wellness Blog! This is where we like to share the things that are new and exciting, as well as, helpful resources to support our client experience.
Why is it so hard to change a habit?
We've all been there—the desire to change a habit that no longer serves us, whether it's biting our nails, procrastinating, or indulging in unhealthy snacks. Despite our best intentions, however, breaking bad habits can feel like an uphill battle. But why is it so...
…Oh, the shame.
I recently had a client interaction at my in-person practice that really impacted me. A mother and her toddler had been through quite a serious traumatic event together, and I was helping them navigate her toddler’s dysregulation in the aftermath of this event (and...
The Vitamin-D Connection to Springtime Mood Boosts
As the days grow longer and the sun re-emerges, many of us find ourselves naturally uplifted, and cherishing the longer days. This seasonal shift isn't just a coincidence; it's intertwined with our body's internal mechanisms, particularly the role of vitamin D in...
I’m feeling anxious and I don’t know why!
Anxiety is a tough feeling! It’s squirmy and uncomfortable and sometimes it shows up as a pressure in the chest. I even know a few people that have ended up in the emergency room because they thought they were having a heart attack, only to find out from the doctor...
The Beauty of a Vulnerable Parent
As parents, we’ve all been there – we’ve just asked for shoes to be put on for the fifth time, or forsomeone to take another bite, or we’ve just heard possibly the sassiest, rudest comment in the historyof the world, and we are ready to EXPLODE. Do our kids even...
Navigating New Year’s Resolutions with Self-Compassion
As we enter into December it is natural for our mind to jump into the New Year and with that comes resolution making. While setting goals can be exciting, it's crucial to approach them with a gentle mindset and a lot of self-compassion. Instead of pushing yourself...