Our Wellness Blog
Welcome to our Wellness Blog! This is where we like to share the things that are new and exciting, as well as, helpful resources to support our client experience.
Let’s Talk Trauma
We have all heard the word trauma. But what is trauma? There are numerous definitions for trauma but, as a trauma specialist, I believe instead of defining what trauma is, it is even more helpful to talk about what trauma isn't! So, let's debunk some myths about...
Let’s Talk Addiction
Addictions are pain-relievers, they are band-aids on gunshot wounds. For some individuals, something has hurt them. Something has been taken away from them. In many cases, safety itself has been taken away. Addiction and some form of trauma...
Why I Love Being a Therapist – Roya’s Story
Let’s face it. Being a therapist is not the easiest job on earth, sometimes you have to sit with an enormous amount of pain, anguish, and grief. Sometimes you hear stories of abuse and trauma that truly deeply break your heart. I have been asked a lot of times, “why...
How Do You Find The Right Counsellor?
I'm a big advocate of counselling. If you ever been in a session with me you know I can't stop talking about how important I believe it is. Looking back, I probably wouldn't have survived my dysfunctional family and the impact they had on me if I didn't get...
My Journey to Becoming a Therapist
How did I end up becoming a therapist? I get that question a lot, "how and when did you decide to be a therapist?" or " how do you do this?" Everyone wonders what led me down this path. One of the first things you will notice when you meet me is how much I love this...