Have you ever noticed where you see a group of your friends hanging out together, and you can see it on social media? They are laughing and enjoying their time together and noticing the sense of “left out”. You may start to think, did I do something wrong? Do they not...
As we enter the first holiday season without rigid COVID restrictions, this is opening up many more holiday opportunities for several people. We may also feel as if we have to do a lot more to “make up” for lost opportunities over the last few years. Obligations,...
I am a big fan of acceptance commitment therapy (ACT) as rather than getting rid of thoughts, it creates a space for some difficult emotions to be there and be present without acting on it. In essence it helps me recognize how these thoughts which are not real creates...
Céliane Gagné (She/Her/Hers), Registered Clinical Counsellor Céliane is a Registered Clinical Counsellor (RCC) and holds a Masters degree In Counselling Psychology from Trinity Western University and a Bachelor’s degree in International Studies and Languages...
Joss Martinez (She/Her/Hers),Registered Clinical counsellor Canadian Certified Counsellor Joss is accepting new clients at this time. Joss is a Registered Clinical Counsellor and has a Master’s degree in counselling psychology from Yorkville university. She has...
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