Sarah Lewis (She/Her/Hers),Student counsellor Sarah is accepting new clients at this time. Sarah has been working in healthcare and education for the past 15 years, gaining a wealth of experience that she is now eager to apply to her new career in counselling! Sarah...
Workplace burnout is an occurrence we can have in a particular work environment, or a feeling we can experience in relation to our career as a whole. Burnout can be identified in five stages according to the Winona State University burnout study. Honeymoon phase: We...
Sadness is a core emotion that we all experience for a variety of reasons, but in our largely emotionally repressed and unaware culture that often shuns feeling our negative emotions and overly promotes being happy, sadness is often buried or ignored, which is...
Imposter Syndrome Imposter syndrome is a phenomenon that affects many people, regardless of their profession or level of expertise. It is a psychological pattern that causes individuals to doubt their accomplishments, skills, and abilities and to feel like they are...
Have you ever noticed where you see a group of your friends hanging out together, and you can see it on social media? They are laughing and enjoying their time together and noticing the sense of “left out”. You may start to think, did I do something wrong? Do they not...
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